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Do One Thing Every Day That Scares You

We can’t change our lives without changing our self.Dr. Joe Dispenza Quite often, when I look out my bedroom window I see a squirrel jumping from the branch of one tree to the branch of another.  I say out loud “you just like taking risks, don’t you?”  To me, a squirrel jumping from one branch […]
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Mom As A Guru

Perhaps it takes courage to raise children.   –John Steinbeck One of my favorite lines of a (Netflix) Grace And Frankie episode goes like this:            (The phone rings)            “I have to take this, it’s my Guru”“Hi Mom!” If you were to look up quotes about Mother’s, you would find a lot of them about the sacrifices made to […]
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Practicing Alchemy

Learn the alchemy true human beings know.  The moment you accept the troubles you’ve been given, the door will open.~ Rumi I love the idea of alchemy.  My favorite dictionary definition is this:  “any magical power or process of transmuting a common substance, usually of little value, into a substance of great value.”  (BTW:  I […]
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Loving Modifications

Changes that are implemented with love are permanent. ~Louise Hay This time of year really is ideal to consider renewal.  The positive side of it is that we are inspired by the possibilities of the New Year.  What if, what starts out with positive intention, turns into a negative burden?  If that’s the case this year, […]
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Welcome 2019

We are the authors of our lives.We write our own daring endings. We craft love from heartbreak,Compassion from shame,Grace from disappointment,Courage from failure. Showing up is our power.Story is our way home.  Truth is our song.We are the brave and brokenhearted.We are rising strong. ~ Brene Brown #RisingStrong To welcome the new year, I wanted […]
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Healing Instead of Hating

Darkness cannot drive out darkness, only light can do that.Hate cannot drive out hate, only love can do that.~ Martin Luther King  If you want to be inspired, read this impromptu address delivered in Indianapolis, IN by Bobby Kennedy announcing the assassination of Martin Luther King Jr.  It was delivered on the back of a flatbed truck only 65 […]
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Are You Listening?

“I stand in awe of my body.” – Henry David Thoreau Surely, your body is talking – but – are you listening? Have you thought about how amazingly awesome your body is? Think about how it performs for you day and night and how it communicates with you. Maybe we just need to learn the […]
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Self-Love

“What if you simply devoted this year to loving yourself more?” – Anonymous        For some reason this idea – Self-Love – sounds hard, and it really shouldn’t.  How do you love yourself more?  Consider yourself as if you were a friend and how you would you treat them.  Now, what if this […]
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Potential Energy

“Untapped potential is the difference between where a person is now and where he or she can be.” — Bo Bennett In physics, potential energy is energy possessed by a body by virtue of its position relative to others; stresses within itself; electric charge, and other factors.  Think about that in relation to your life.  Now that […]
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Without others, you could not be who you are

“Without others, you could not be who you are.” ~ Abraham Hicks Relationships play a large part in how we define our own persona. They contribute to our self-worth and confidence. They impact our view of the world. As humans, relationships are important to us. We desire connection with others and when we me make meaningful connection, […]