Be the Sculptor and the Marble

“We can write a meaningful lifetime script.  We will become both sculptor and marble. We will be the designer and the design.”~Bernard Strehler, Gerontologist  What an absolutely wonderful concept!  This idea that we are sculpting our life. It brings about the visual of a life of contemplated and deliberate creation.  I will tell anyone who asks […]
No Comments

Walk The Walk

“It is difficult to bring people to goodness with lessons, but it is easy to do so by example.”~ Seneca Let me tell you about this man I met quite a few years ago.  He’s not much for church-going.  He doesn’t quote scripture.  You won’t see him out picketing or expounding on what should be […]
No Comments

Finding Grace

“The act of staying present will heal you.  Obsessing about how the future will turn out creates anxiety.  Replaying broken scenarios from the past causes anger or sadness.  Stay here, in this moment.”~ Sylvester McNutt III Doesn’t it seem like grace is something supernatural? Like, perhaps, it is reserved for only spiritual leaders?  Or something […]
No Comments

Be Authentically You

Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday.Go shopping at the mall and then sit down and meditate in your bedroom. Live high and […]
No Comments

Here Come The Good Habits!

  Forget resolutions.  This year set an intention.   Congratulations on your intention for change!  The difference of intention versus resolution is that it is about outcome, not action.  Intention is all about attitude – purpose.  …Knowing that until you change something about yourself, your life won’t change.  Now, I’m not the one saying you need […]
No Comments

Do One Thing Every Day That Scares You

We can’t change our lives without changing our self.Dr. Joe Dispenza Quite often, when I look out my bedroom window I see a squirrel jumping from the branch of one tree to the branch of another.  I say out loud “you just like taking risks, don’t you?”  To me, a squirrel jumping from one branch […]
No Comments

Welcome 2019

We are the authors of our lives.We write our own daring endings. We craft love from heartbreak,Compassion from shame,Grace from disappointment,Courage from failure. Showing up is our power.Story is our way home.  Truth is our song.We are the brave and brokenhearted.We are rising strong. ~ Brene Brown #RisingStrong To welcome the new year, I wanted […]
No Comments

Feng Shui of the Soul

“When we’re afraid to play big in the world, clutter is a great excuse.” Wow!  This quote hit me between the eyes.  The longer my eyes look at it, the more it occurs to me that there are many kinds of clutter that can keep us from playing big.  This kind of clutter is far beyond […]
No Comments

Unplugged Tranquility

Almost everything will work again if you unplug it for a few minutes …including you. ~ Anne Lamott It is funny, isn’t it, that we need to consciously work at pulling the plug on technology in our lives?  My Mother is almost 90-years-old.  Imagine the progress she has seen in her lifetime.  Her first house […]
No Comments

Wish, Pray, Decide

Some people dream of success while others get up and work hard at it.” – Napoleon Hill I love wishes and prayers!  I think they are powerful in their own right.  A decision though… a decision carries an extra source of power to it.  As I was writing this article, I was struggling just a little.  I […]