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Moving Forward Into 2021

Who and how do I want to be in the next years? ~Lee Harris Lee Harris has so much good information about what to expect in the next two to three months; two to three years and even two to three decades that I wanted to share it with you.  Many of these points are paraphrased for […]
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Words Matter

Verbal economics is choosing your words thoughtfully.  Think of it as money.  The more powerful, impactful your words – the more money you’re putting down.  It’s currency that you’re using with another human being. ~ Evy PompourasCIA Special Agent Just what if our words during this lifetime were limited?  Let’s imagine this as a game.  […]
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Be the Sculptor and the Marble

“We can write a meaningful lifetime script.  We will become both sculptor and marble. We will be the designer and the design.”~Bernard Strehler, Gerontologist  What an absolutely wonderful concept!  This idea that we are sculpting our life. It brings about the visual of a life of contemplated and deliberate creation.  I will tell anyone who asks […]
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Walk The Walk

“It is difficult to bring people to goodness with lessons, but it is easy to do so by example.”~ Seneca Let me tell you about this man I met quite a few years ago.  He’s not much for church-going.  He doesn’t quote scripture.  You won’t see him out picketing or expounding on what should be […]
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Finding Grace

“The act of staying present will heal you.  Obsessing about how the future will turn out creates anxiety.  Replaying broken scenarios from the past causes anger or sadness.  Stay here, in this moment.”~ Sylvester McNutt III Doesn’t it seem like grace is something supernatural? Like, perhaps, it is reserved for only spiritual leaders?  Or something […]
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The Contemplation of Death

For God’s sake, do not be afraid of death.  Try to learn what it’s saying to you.  Death is not a morbid thought.  Death is the greatest teacher of all of life.~ Michael A. Singer There is no one living on this earth who does not want to live.  No one leaves this earth that […]
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Media Mania

“If we are not prepared to think for ourselves, and to make the effort to learn how to do this well, we will always be in danger of becoming slaves to the ideas and values of others due to our own ignorance.”~ William Hughes, US Democratic Politician  The events in the past three months with […]
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Be Authentically You

Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday.Go shopping at the mall and then sit down and meditate in your bedroom. Live high and […]
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The Virus Of Fear

I am sharing an excerpt from my reading this morning out of The Mandala Of Being by Richard Moss. This, to me, is a very pertinent message for the viral pandemic and warranted an immediate release.  In a culture dominated by and addicted to fear, the one thing we seem incapable of doubting is fear itself.  […]
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Here Come The Good Habits!

  Forget resolutions.  This year set an intention.   Congratulations on your intention for change!  The difference of intention versus resolution is that it is about outcome, not action.  Intention is all about attitude – purpose.  …Knowing that until you change something about yourself, your life won’t change.  Now, I’m not the one saying you need […]