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Perfect Vs. Perfectionism

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~ Anna Quindlen I love words and one of my favorite is ‘perfect’.  Brene’ Brown in The Gifts of Imperfection, says that there is no such thing as ‘perfect’.  I would offer the idea that […]
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Recognizing The Line

“Know the line.Know the line that is joy.Know the line that is coping.” ~Spirit, through  Anne Brady-Cronin Had your fill of stress?  Admit it, we all have times of stress in our lives.  For some of us, a low undercurrent of stress exists that is constant.  Even though it is normal in our society, it’s not necessarily healthy.  […]
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Holiday Magic

“The world is full of magic things patiently waiting for our senses to grow sharper.” ~ W.B. Yeats How about a little mystical magic for the holidays (with a dash of science)? Here’s the science: Quantum Physics is the study of matter and energy at the most fundamental level.  Quantum Theory states that everything in the […]
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The Power of Play

“Scientists have discovered that it takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play in which case it only takes 10 to 20 repetitions.”  ~ Dr. Karyn Purvis, Child Psychologist Dr. Doreen Virtue, Ph. D. who has an innate ability to communicate with angels says they […]
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Emotional Intelligence

By acknowledging, accepting, and working through your feelings, you can learn to turn “emotional” into “emotionally intelligent”. ~ Inc.com Dr. David Hawkins, a renowned physician; professor and psychiatrist, was a teacher of advanced awareness.  Abraham a collective consciousness, translated by Esther Hicks, is devoted to bringing clarity to our human condition (which, can often be confusing […]
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Age of Aquarius

“When the moon is in the Seventh HouseAnd Jupiter aligns with MarsThen peace will guide the planetsAnd love will steer the starsThis is the dawning of the age of Aquarius.” – The 5th Dimension The Age of Aquarius Do you recognize the verses of the 5th Dimension song released in the late 60’s for the […]
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Finding Grace

“The act of staying present will heal you.  Obsessing about how the future will turn out creates anxiety.  Replaying broken scenarios from the past causes anger or sadness.  Stay here, in this moment.”~ Sylvester McNutt III Doesn’t it seem like grace is something supernatural? Like, perhaps, it is reserved for only spiritual leaders?  Or something […]
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Give Your Soul What It Desires

You become what you think about all day long. ~ Ralph Waldo Emerson Years ago, I was laid out flat in bed with a muscle spasm so bad I couldn’t sit upright much less move around.  I stayed in my bed all day.  It was heavenly.  …OK, it would have been heavenly if I would […]
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The Secret Weapon

If you cannot find peace within yourself, you will never find it anywhere else. ~ Marvin Gaye If you were with me for the last article titled International Peace Project, you understand the incredible possibilities that exist with meditation.  I liken the personal progression of developing a taste for meditation to drinking wine.  You may […]
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The International Peace Project

There is more evidence that the group-practice of Transcendental Meditation can turn off war like a light switch than aspirin reduces headache pain. ~John Hegelin, Research Physicist The Lebanon War began in 1982.  In 1988, a research project dubbed the International Peace Project began.  A group of Sidhas, trained in Transcendental Meditation, were positioned throughout […]