11Aug

“The act of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger or sadness. Stay here, in this moment.”~ Sylvester McNutt III Doesn’t it seem like grace is something supernatural? Like, perhaps, it is reserved for only spiritual leaders? Or something […]
11Sep

You become what you think about all day long. ~ Ralph Waldo Emerson Years ago, I was laid out flat in bed with a muscle spasm so bad I couldn’t sit upright much less move around. I stayed in my bed all day. It was heavenly. …OK, it would have been heavenly if I would […]
11Aug

If you cannot find peace within yourself, you will never find it anywhere else. ~ Marvin Gaye If you were with me for the last article titled International Peace Project, you understand the incredible possibilities that exist with meditation. I liken the personal progression of developing a taste for meditation to drinking wine. You may […]
11Apr

Learn the alchemy true human beings know. The moment you accept the troubles you’ve been given, the door will open.~ Rumi I love the idea of alchemy. My favorite dictionary definition is this: “any magical power or process of transmuting a common substance, usually of little value, into a substance of great value.” (BTW: I […]