11Mar

Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday.Go shopping at the mall and then sit down and meditate in your bedroom. Live high and […]
11Jan

Forget resolutions. This year set an intention. Congratulations on your intention for change! The difference of intention versus resolution is that it is about outcome, not action. Intention is all about attitude – purpose. …Knowing that until you change something about yourself, your life won’t change. Now, I’m not the one saying you need […]
11Oct

“When you’re among peaceful, generous, happy people, you’re inclined to feel happy and peaceful yourself. When you’re among angry, aggressive people, you tend to become like them. The human mind is like a mirror. A mirror does not discriminate but simply reflects whatever’s before it, no matter whether it’s horrible or wonderful.” – Lama Yeshi […]
11Sep

You become what you think about all day long. ~ Ralph Waldo Emerson Years ago, I was laid out flat in bed with a muscle spasm so bad I couldn’t sit upright much less move around. I stayed in my bed all day. It was heavenly. …OK, it would have been heavenly if I would […]
11Aug

If you cannot find peace within yourself, you will never find it anywhere else. ~ Marvin Gaye If you were with me for the last article titled International Peace Project, you understand the incredible possibilities that exist with meditation. I liken the personal progression of developing a taste for meditation to drinking wine. You may […]
11Jun

We can’t change our lives without changing our self.Dr. Joe Dispenza Quite often, when I look out my bedroom window I see a squirrel jumping from the branch of one tree to the branch of another. I say out loud “you just like taking risks, don’t you?” To me, a squirrel jumping from one branch […]
11Apr

Learn the alchemy true human beings know. The moment you accept the troubles you’ve been given, the door will open.~ Rumi I love the idea of alchemy. My favorite dictionary definition is this: “any magical power or process of transmuting a common substance, usually of little value, into a substance of great value.” (BTW: I […]
11Mar

Acting from responsibility doesn’t lead to happiness or even fulfillment because nothing will ever be perfect. Fixers will always find more to fix. Self-sacrifice is not always virtue. ~ Suzanne Heyn Does life really need to be as hard as we make it? I am speaking to everyone here and especially to women. Part of the […]