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The Secret Weapon
If you cannot find peace within yourself, you will never find it anywhere else.~ Marvin Gaye If you were with me for the last article titled International Peace Project, you understand the incredible possibilities that exist with meditation. I liken the personal progression of developing a taste for meditation to drinking wine.  You may start with […]
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The International Peace Project
There is more evidence that the group-practice of Transcendental Meditation can turn off war like a light switch than aspirin reduces headache pain. ~John Hegelin, Research Physicist The Lebanon War began in 1982.  In 1988, a research project dubbed the International Peace Project began.  A group of Sidhas, trained in Transcendental Meditation, were positioned throughout […]
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Do One Thing Every Day That Scares You
We can’t change our lives without changing our self.Dr. Joe Dispenza Quite often, when I look out my bedroom window I see a squirrel jumping from the branch of one tree to the branch of another.  I say out loud “you just like taking risks, don’t you?”  To me, a squirrel jumping from one branch […]
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Mom As A Guru
Perhaps it takes courage to raise children.   –John Steinbeck One of my favorite lines of a (Netflix) Grace And Frankie episode goes like this:            (The phone rings)            “I have to take this, it’s my Guru”“Hi Mom!” If you were to look up quotes about Mother’s, you would find a lot of them about the sacrifices made to […]
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The Magical Art of Alchemy
Learn the alchemy true human beings know.  The moment you accept the troubles you’ve been given, the door will open.~ Rumi I love the idea of alchemy.  My favorite dictionary definition is this:  “any magical power or process of transmuting a common substance, usually of little value, into a substance of great value.”  (BTW:  I […]
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Life is Hard
Acting from responsibility doesn’t lead to happiness or even fulfillment because nothing will ever be perfect.  Fixers will always find more to fix.   Self-sacrifice is not always virtue. ~ Suzanne Heyn Does life really need to be as hard as we make it?  I am speaking to everyone here and especially to women.  Part of the […]
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Loving Modifications
Changes that are implemented with love are permanent. ~Louise Hay This time of year really is ideal to consider renewal.  The positive side of it is that we are inspired by the possibilities of the New Year.  What if, what starts out with positive intention, turns into a negative burden?  If that’s the case this year, […]
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Welcome 2019
We are the authors of our lives.We write our own daring endings.We craft love from heartbreak,Compassion from shame,Grace from disappointment,Courage from failure.Showing up is our power.Story is our way home.  Truth is our song.We are the brave and brokenhearted.We are rising strong.~ Brene Brown #RisingStrong To welcome the new year, I wanted to give you […]